CrossFit

Friday, September 30, 2016

Training Day 13

Did class workout instead today. Somebody challenged me.

20min AMRAP

50 Wallballs
50 DU
40 Box Jumps
40 TTB
30 CTB
30 Burpees
20 Cleans (145)
20 Jerks (145)
10 snatches (145)
10 MU
(327--1 round plus 27 Wallballs)
Posted by Unknown at 8:50 AM
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