Wednesday, September 16, 2015

PBB Day 29


Class Workout because gym didn't allow personal programs due to space.



A. Front Squat- 5x5
(205,215,225,235,245)

+

Tabata 
KB Swings (70)
Ring Rows
Alternating
(12,11,11,11 on KB Swings. 14,10,8,8 on Ring Rows)
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