Deload Day 5

AM

Row 1000m @ 2:03

Rest 1 min

x3

Rest 3 min

Repeat

(first time was simple. Second time was not so much!)

PM
A. Strict Press- 1RM

(140--10lb less than PR)

+

30 MU for time

(DNF--ripped my hand pretty bad on 24. I was at 3:04.)