Training Day 27

A1. Press x 5 + Handstand Walk 25ft + Max Rep HSPU Kipping--5 sets
(95/16, 100/10, 105/6, 110/3, 115/3---I have never felt so weak in a handstand position in my life. My shoulders were giving out, and my core was buckling.)

A2. Strict PullUp wtd x 2 + Max Rep Bar MU--5 sets
(26/11, 35/10, 37.5/6, 40/8, 42.5/8--I felt really strong in my bar MU. The hardest thing was mental. Obviously my muscles fatigued with the numbers, but it still felt more mental.)

+

3 Sets @ High Effort
20 Calorie Air Bike
20 Box Jump Overs (24)
20 Burpees No Jump
10 Double Kettlebell Snatch (35)
Rest 1:1
*Vary*
(4:07, 4:12, 3:54--first set was as written, second was bottom to top, and third was burpees, bike, snatches, box jump overs.)

Training Day 26

A. Snatch Cluster- 1.1.1 no hook grip
(165--back was a little funny, so 175 wasn't happening today.)

B. 20 minute EMOM
2 Power Snatches @ 135 + 3 Strict HSPU
(Made it through 10 minutes as prescribed. Then I did 2 strict and 1 kipping for 8 rounds. Then I couldn't do 1 strict, so I did 3 kipping for the last 2 minutes. That's a total of 46 Strict HSPU!!!! PR for a day's work.)

C1. Reverse Hyper- 3x20; Rest as needed
(100# for all 3 sets and felt great! Not the slightest bit of pain.)

C2. Stir the Pot- 3x1:15; Rest as needed
(SUCKS!!!!!)

Training Day 25

A. Behind the Neck Press @ 30X3- 5x4; Rest 2 minutes
(95,95,95,105,105)

+

15 Sets @ High Effort
7 TTB
7 Thrusters (75)
7 Box Jump Overs (30)
Rest 1 minute
*mix order ever time*
(All between 40 and 46 seconds)

Training Day 24

2 Sets For WarmUp
7 Richardson Curls (65)
30 second WTD Sorenson (25)
20 second L-Sit on Rings
30 Shoulder Taps Facing Wall

+

6 minute Running Clock
5 minutes to find 3RM TnG Snatch
1 minute Max Bar MU
(165 and 15)

+

21-15-9
CTB
KBS (70)
Box Jumps (24)
(4:45)

Training Day 23

6 min running clock
5 min to find 3RM TnG Snatch
1 min max rep Bar MU
(165 and 14--thinking about redoing this one, but not sure it would be worth it. Let me know.)

+

A. Clean.Front Squat.Jerk 1.2.1- build to tough set
(225--and felt pretty solid. Definitely could have gone heavier, but it was tough so I stopped.)

B. 14 minute EMOM
1st- 5 DB Thrusters (55)
2nd- 3 MU
(Wasn't very difficult. The DB thrusters were awkward, but that's because I haven't done them in a long time--if ever?)

+

Prowler Sprint w/ 45's on top- 10 seconds ALL OUT; Rest 2 minutes x6
(Again, wasn't too difficult. I didn't feel it other than breathing until the last two sets, and even then it wasn't much.)

Training Day 22

Gymnastics Play Session
(Got my first strict freestanding HSPU!!!!)

+

A1. Press.Push Press.Push Jerk-- 5RM Press, max rep Push Press, max rep Push Jerk. All without putting bar down.
(115--got 17 Push Press and 6 Push Jerks. Did 95 first, and I got 26 Push Press and 11 Push Jerks)

A2. WTD PullUps.Pullups-- 5RM wtd Pullup, max rep Strict Pullup.
(35--did 7 strict pull-ups. Did 26 first, and I got 10 strict pull-ups.)

+

3 Sets @ High Effort
50 DU
20 KB Swings (53)
20 Box Jump Overs (24")
15 Shoulder to OH (95)
10 Bar Facing Burpees
*Mix Order*
(2:57,2:37,3:14--hardest thing was the burpees, and I never feel that way about burpees. Starting with them was definitely the easiest.)

Training Day 21

A. Hang Snatch Below the Knee- Build to 5RM
(145--got 155 3 times once and 4 times once. That is hard. But PR's all around! I also felt a lot more solid than I have in a while)

B. 20 minute EMOM
1st- Power Snatch + OHS (135)
2nd- 8 TTB
(Yep. It was pretty easy.)

C1. Reverse Hyper- 3x20; Rest as needed
(80#--NO PAIN FOR 3 SETS!!!!!! And that's 30 pounds more than I've ever done)

C2. Stir the Pot- 3x1:00; Rest as needed
(I felt like an idiot, but it definitely works the core)